![]() Less than 10% of total fat should be saturated fat.Slowly digestible carbs, not from sugars.The other 50% of the daily recommended amount should be in soluble, such as those found in whole grains and cereals Ideally, 50% of fiber should be water soluble, such as the fibers we get from barley and oats, legumes like beans and lentils, and fruits and vegetables. In a perfect world, a full and complete liquid diet should have: What should be part of a complete, healthy liquid diet? ![]() Not only does Plenny Shake come in seven awesome flavors, but it’s also packed with all the essential nutrients and vitamins you need every day. Good thing we’re the experts when it comes to non-boring liquid food. The important thing is to remember is to vary your liquid diet so that you don’t get bored, and so you still get a wide range of nutrients. Say hello to soft foods like applesauce, smoothies with small pieces of fruit and cooked (not raw) vegetables, or yogurt mixed with a good protein powder. What kinds of liquid foods can I eat with a broken jaw? Keep on reading, this article is for you! You’re going to use your blender a lot, too. A straw is going to become your best friend. A broken jaw definitely requires you to switch to a liquid diet, because eating normally just isn’t going to happen for a while. They might have a really, really good reason to switch from solid to liquid food. So, you see, people who choose Plenny Shake aren’t just lazy. People recovering from eating disorders such as anorexia or bulimia who need to gain weight, but resist eating, can also benefit a lot from a liquid diet. Chronic obstructive pulmonary disease (COPD) is a good example-it’s a lung disease where patients often lack appetite and end up underweight. Liquid diets are the only option for some people, such as some elderly and people suffering from diseases that leave them unable to eat solid food properly. Physically and medically, there are a lot of reasons to go on a liquid diet. ![]() Having said that, going on a full liquid diet isn’t something you should attempt lightly. Plenny Shakes are great for convenience, especially if you need to eat a nutritionally complete meal on the go. Why would I ever need to go on a liquid diet? ![]()
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